The repetitive motion of riding a bike and sitting in the same position for long periods of time can take a negative toll on the rider’s upper body, arms and knees. Specifically, the shoulders, neck, back, tail bone, wrist, forearms and knees take the brunt of the ride. If you’re riding long distances […]
According to a recent report, at least 35% of adults in the United States alone have admitted to having less than seven hours of sleep. The lack of sleep is due to various factors including lifestyle, stress, food and most importantly screens. Unfortunately, prolonged lack of sleep can put you in a sleep […]
What, exactly, is Acupuncture?
Well, it’s the traditional Chinese medical practice of applying extremely fine needles, heat and/or pressure to highly specified points of the body. This is important and only to be done by a professional due to the length of the needles and how easily they can pierce vital organs if done incorrectly. The theory surrounding the […]